In this episode of the Dead America Podcast, host Ed Watters discusses with Roman Fischer, a high-performance coach, actor, model, and bodybuilder, the critical role of education, mindset, and nutrition in achieving personal goals. Roman shares his experiences overcoming depression, anxiety, and low self-confidence, emphasizing the power of mindset and educating oneself on the quality of food and its impact on mental and physical health. The conversation covers essential topics like diet, exercise routines, and the importance of clean eating. Fischer also provides practical advice on incorporating exercise into one’s daily routine and maintaining a balance between strength training and cardio for optimal results. The episode rounds off with Roman detailing his services and how he helps clients achieve their fitness goals.

00:00 Introduction: The Power of Education
00:55 Meet Roman Fischer: Actor, Model, and High-Performance Coach
02:53 Roman’s Journey: Overcoming Challenges
05:07 The Importance of Diet in Mindset and Health
07:32 Understanding Sugars and Their Impact
11:17 The Role of Sodium and Other Harmful Ingredients
16:19 Practical Tips for Healthy Eating
24:51 Incorporating Exercise into Your Routine
31:06 Balancing Strength Training and Cardio
32:38 The Importance of Protein in Diet
37:18 How to Work with Roman Fischer
38:01 Conclusion and Farewell