In this episode of the Podcast, host Ed Watters speaks with Kim Rahir, creator of the Fabulous in 15 program, about the importance of physical strength for women along with how Empowering Women’s Health, especially as they age can help change your life. Kim shares her personal journey from being a journalist to becoming physically strong after battling autoimmune diseases. She discusses how her 15-minute daily workout program helps women overcome the obstacles of a hectic life, providing easy-to-follow exercises that improve mental and physical health. They also delve into the pitfalls of ‘healthy eating,’ the need for specific dietary goals, and the crucial role of maintaining muscle mass and bone density. And Empowering Women’s Health. Join us for an insightful conversation on how small, intentional changes can lead to significant health improvements.

00:00 Introduction: The Power of Education
00:55 Meet Kim Rahir: From Journalist to Fitness Advocate
02:16 The Fabulous in 15 Program: Simplifying Fitness for Women
04:25 Healthy Eating Pitfalls: Specificity Matters
06:17 The Importance of Muscle Mass for Women
11:42 Kim’s Personal Journey: Overcoming Autoimmune Diseases
17:12 The Benefits of Strength Training
19:57 Podcasting and Future Plans
22:13 Final Thoughts and Call to Action

You can also follow her on LinkedIn, Facebook and Instagram:
https://www.linkedin.com/in/kim-rahir/
https://www.facebook.com/kim.rahir/
https://www.instagram.com/kim.rahir/
If you want to get in touch directly, you can email Kim at
kim@kimrahir.com