In this episode, Dana Diaz, author of ‘Gasping for Air: The
Stranglehold of Narcissistic Abuse,’ shares her personal journey of overcoming
the challenges of being raised by a narcissistic stepfather and enduring a
25-year marriage to a different kind of narcissist. Diaz discusses her early
resolution to never have children due to fear of becoming like her parents and
the eventual realization and liberation she found in escaping her abusive
circumstances, including the freeing yet peace-bringing decision to love and
prioritize herself. The episode also delves into Dana’s experiences of physical
and emotional abuse, how it impacted her health, and her process of writing as
a form of therapy and empowerment. Furthermore, Dana offers insights into the
dynamics of narcissistic relationships, the importance of understanding one’s
self-worth, and how envisioning a new life can be the first step towards
recovery and happiness. The discussion also explores the challenges of
co-parenting with a narcissist and the significance of having a supportive
environment in healing and moving forward.

00:00 The Decision Against Parenthood: A Personal Journey

01:07 Embracing Education to Overcome

01:59 Introducing Dana Diaz: Survivor and Author

03:31 The Struggle for Freedom from Narcissistic Abuse

07:04 The Complex Dynamics of a Narcissistic Relationship

18:32 The Isolation and Control in Narcissistic Abuse

22:34 Confronting and Expressing Feelings in a Toxic
Relationship

25:28 The Struggle with Parenthood and Narcissistic
Relationships

27:16 The Emotional Journey of Miscarriages and the Desire
for a Child

28:46 The Arrival of a Newborn: Hopes and Harsh Realities

30:16 Finding Happiness Amidst Chaos: A Mother’s Love for
Her Son

32:09 A New Beginning: Leaving Abuse Behind and Embracing
Self-Love

35:32 Navigating Post-Divorce Life and Co-Parenting
Challenges

43:37 Empowerment Through Writing: Sharing the Journey to
Help Others

46:43 Advice for Those Stuck in Abusive Relationships or
Unfulfilling Jobs

50:22 Engaging with the Community: How to Connect and Share
Your Story

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